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Tailgate Chicken Teriyaki - Recipe and Nutrition Facts
17

Tailgate Chicken Teriyaki Recipe

Tailgate Chicken Teriyaki has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tailgate Chicken Teriyaki has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat5%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0.01 mg0.4%
Niacin0.14 mg0.7%
Vitamin B60.02 mg0.8%
Folate2 mcg0.5%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.76 mg4.2%
Magnesium2.8 mg0.7%
Phosphorus4 mg0.4%
Potassium17.5 mg0.5%
Sodium550.9 mg23%
Zinc0.05 mg0.3%
Copper0.01 mg0.3%
Manganese0.24 mg12%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%
Dietary Fiber0.1 g0.4%
Sugars12.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 48.8 mg 16.3%

Sodium 550.9 mg 23%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 0.1 g0.4%

Sugars 12.1 g

Protein 20.5 g 41%

Vitamin A Vitamin C 0.1%

Calcium 0.2% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=584535 Embed Table:

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