Tai Pei - Combination Fried Rice 12 Oz has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tai Pei - Combination Fried Rice 12 Oz has been given a composite ranking of 5, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 59% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 238.1 IU | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190.5 mg | 19% | Top 30% | High |
Iron | 1.7 mg | 9.5% | Mid 40% | Average |
Sodium | 154.8 mg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Mid 40% | Average |
Dietary Fiber | 4.8 g | 19% | Top 30% | High |
Sugars | 40.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.1 g | 58.6% | Top 10% | Very High |
Saturated Fat | 14.3 g | 71.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 138
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 65 mg 2.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 553
Protein 13.2 g | Carbs 42.1 g | Fat 42.1 g
Per 100g | Calories 450
Protein 5 g | Carbs 75 g | Fat 15 g
Per 100g | Calories 550
Protein 9.5 g | Carbs 45.2 g | Fat 40.5 g
Per 100g | Calories 538
Protein 10.3 g | Carbs 48.7 g | Fat 38.5 g
Per 100g | Calories 400
Protein | Carbs 87.5 g | Fat 5 g
Per 100g | Calories 467
Protein 4.4 g | Carbs 68.9 g | Fat 24.4 g
Per 100g | Calories 524
Protein 7.1 g | Carbs 61.9 g | Fat 28.6 g
Per 100g | Calories 357
Protein | Carbs 92.9 g | Fat