Freschetta - Naturally Rising Crust Classic Supreme Pizza 3088 Oz has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.
The food contains 45.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Freschetta - Naturally Rising Crust Classic Supreme Pizza 3088 Oz, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 62% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.2 mg | 9.5% | Mid 40% | Average |
Iron | 6 mg | 33.3% | Top 10% | Very High |
Sodium | 114.3 mg | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.2 g | 15.1% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.6% | Top 30% | High |
Sugars | 35.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.5 g | 62.3% | Top 10% | Very High |
Saturated Fat | 14.3 g | 71.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 142
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 48 mg 2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 548
Protein 11.9 g | Carbs 47.6 g | Fat 38.1 g
Per 100g | Calories 553
Protein 13.2 g | Carbs 42.1 g | Fat 42.1 g
Per 100g | Calories 538
Protein 10.3 g | Carbs 48.7 g | Fat 38.5 g
Per 100g | Calories 543
Protein 8.6 g | Carbs 48.6 g | Fat 40 g
Per 100g | Calories 370
Protein 1.6 g | Carbs 85 g | Fat 1.8 g
Per 100g | Calories 500
Protein 5.6 g | Carbs 72.2 g | Fat 22.2 g
Per 100g | Calories 441
Protein 2.9 g | Carbs 70.6 g | Fat 14.7 g
Per 100g | Calories 512
Protein 7.3 g | Carbs 58.5 g | Fat 31.7 g