Tai Pei - Pork Potticker 24 Oz has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Tai Pei - Pork Potticker 24 Oz, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 222.2 IU | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.9 g | 23% | Top 30% | High |
Dietary Fiber | 4.4 g | 17.8% | Top 30% | High |
Sugars | 57.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.6% | Top 30% | High |
Saturated Fat | 13.3 g | 66.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 26 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 5 g | Carbs 70 g | Fat 10 g
Per 100g | Calories 533
Protein 13.3 g | Carbs 43.3 g | Fat 36.7 g
Per 100g | Calories 512
Protein 9.3 g | Carbs 46.5 g | Fat 34.9 g
Per 100g | Calories 512
Protein 9.3 g | Carbs 46.5 g | Fat 34.9 g
Per 100g | Calories 256
Protein 9.3 g | Carbs 51.2 g | Fat 2.3 g
Per 100g | Calories 256
Protein 11.6 g | Carbs 44.2 g | Fat 3.5 g
Per 100g | Calories 400
Protein | Carbs 87.5 g | Fat 5 g
Per 100g | Calories 548
Protein 11.9 g | Carbs 47.6 g | Fat 38.1 g