Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sconza Jordanette Almond - Nutrition Facts and detailed Analysis
14

Jordanette Almond

Sconza - Jordanette Almond has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Sconza - Jordanette Almond has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat30%
 Calories from Carbs66%

Why this is good for you

  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Mid 40%Average
Iron0.9 mg5%Bottom 30%Low
Sodium12.5 mg0.5%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75 g25%Top 30%High
Dietary Fiber2.5 g10%Mid 40%Average
Sugars70 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0 g

Trans Fat

Cholesterol

Sodium 5 mg 0.2%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 28 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

3

It's Delish - Jordan Almond

Per 100g | Calories 500
Protein 5 g | Carbs 62.5 g | Fat 30 g

30

Publix - Almond

Per 100g | Calories 571
Protein 21.4 g | Carbs 21.4 g | Fat 50 g

8

See's Candies Almond Clusters

Per 100g | Calories 553
Protein 13.2 g | Carbs 42.1 g | Fat 42.1 g

5

Tai Pei - Combination Fried Rice 12..

Per 100g | Calories 548
Protein 11.9 g | Carbs 47.6 g | Fat 38.1 g

7

Sconza - The Bruiser

Per 100g | Calories 400
Protein | Carbs 100 g | Fat

7

Sconza - Jawbreaker

Per 100g | Calories 400
Protein | Carbs 97.5 g | Fat