Taffy Apple Pizza 2 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Taffy Apple Pizza 2, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 210.6 IU | 4.2% | Top 30% | High |
Retinol | 53.8 mcg | |||
Vitamin C | 0.96 mg | 1.6% | Mid 40% | Average |
Vitamin D | 3.8 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 34.6 mcg | 8.7% | Top 30% | High |
Folic Acid | 17.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.8 mg | 5.4% | Mid 40% | Average |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Magnesium | 19.2 mg | 4.8% | Mid 40% | Average |
Phosphorus | 101.9 mg | 10.2% | Mid 40% | Average |
Potassium | 156.7 mg | 4.5% | Mid 40% | Average |
Sodium | 209.6 mg | 8.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.4 g | 11.1% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 16.5 g | |||
Glucose | 1 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 5.3 g | 26.4% | Top 30% | High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 24.8 mg 8.3%
Sodium 218 mg 9.1%
Total Carbohydrates 34.7 g 11.6%
Dietary Fiber 1.3 g5.2%
Sugars 17.2 g
Protein 4.7 g 9.4%
Vitamin A 4.4% Vitamin C 1.7%
Calcium 5.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 291
Protein 7.3 g | Carbs 38.7 g | Fat 12.4 g
Per Serving | Calories 199
Protein 2.7 g | Carbs 24.2 g | Fat 10.9 g
Per Serving | Calories 370
Protein 2.8 g | Carbs 50.8 g | Fat 18.2 g
Per Serving | Calories 258
Protein 7.2 g | Carbs 33.8 g | Fat 10.8 g
Per Serving | Calories 227
Protein 3.5 g | Carbs 35.5 g | Fat 8.1 g
Per Serving | Calories 414
Protein 3.8 g | Carbs 42.6 g | Fat 26.6 g
Per Serving | Calories 434
Protein 4.8 g | Carbs 59.9 g | Fat 20.1 g
Per Serving | Calories 379
Protein 4.3 g | Carbs 34.7 g | Fat 25.1 g