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Cheddar Apple Pizza 1 - Recipe and Nutrition Facts
69

Cheddar Apple Pizza 1 Recipe

Cheddar Apple Pizza 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Cheddar Apple Pizza 1 has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A134.5 IU2.7%Mid 40%Average
Retinol25.5 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.91 mg4.5%Mid 40%Average
Vitamin B60 mg
Folate16.4 mcg4.1%Mid 40%Average
Folic Acid7.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.1 mg4.9%Mid 40%Average
Iron0.91 mg5.1%Mid 40%Average
Magnesium14.5 mg3.6%Mid 40%Average
Phosphorus54.5 mg5.5%Mid 40%Average
Potassium117.3 mg3.4%Mid 40%Average
Sodium116.8 mg4.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.6 mcg5.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%Top 30%High
Dietary Fiber2.1 g8.4%Top 30%High
Sugars14.8 g
Glucose1.8 mg
Fructose3.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Mid 40%Average
Saturated Fat3.5 g17.3%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 128.5 mg 5.4%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 2.3 g9.2%

Sugars 16.3 g

Protein 3 g 6%

Vitamin A 3% Vitamin C 5%

Calcium 5.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheddar-apple-pizza-90747 Embed Table:

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