Apple Pizza 3 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Apple Pizza 3 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 38% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 199.2 IU | 4% | Top 30% | High |
Retinol | 42 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 4.2 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.2 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 16.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.6 mg | 15.5% | Top 10% | Very High |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 16.8 mg | 4.2% | Mid 40% | Average |
Phosphorus | 332.8 mg | 33.3% | Top 10% | Very High |
Potassium | 171.4 mg | 4.9% | Mid 40% | Average |
Sodium | 671.8 mg | 28% | Top 10% | Very High |
Zinc | 0.84 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.84 mg | 42% | Top 10% | Very High |
Selenium | 6.7 mcg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.7 g | 12.9% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Starch | 0 g | |||
Sugars | 17.1 g | |||
Sucrose | 8.4 mg | |||
Glucose | 1.7 mg | |||
Fructose | 3.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 72.3 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 346 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 19.7 mg 6.6%
Sodium 799.4 mg 33.3%
Total Carbohydrates 46.1 g 15.4%
Dietary Fiber 3.2 g12.8%
Sugars 20.4 g
Protein 8.7 g 17.4%
Vitamin A 4.7% Vitamin C 5%
Calcium 18.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 2.7 g | Carbs 24.2 g | Fat 10.9 g
Per Serving | Calories 264
Protein 7.7 g | Carbs 21.7 g | Fat 17.7 g
Per Serving | Calories 281
Protein 4.5 g | Carbs 33.4 g | Fat 15.2 g
Per Serving | Calories 370
Protein 2.8 g | Carbs 50.8 g | Fat 18.2 g
Per Serving | Calories 27
Protein 0.32 g | Carbs 3.2 g | Fat 1.5 g
Per Serving | Calories 9
Protein 0.29 g | Carbs 0.57 g | Fat 0.67 g
Per Serving | Calories 333
Protein 4.7 g | Carbs 38.5 g | Fat 18.3 g
Per Serving | Calories 27
Protein 0.34 g | Carbs 4 g | Fat 1.1 g