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Apple Pizza 3 - Recipe and Nutrition Facts
37

Apple Pizza 3 Recipe

Apple Pizza 3 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Apple Pizza 3 has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat38%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A199.2 IU4%Top 30%High
Retinol42 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D4.2 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.4%Mid 40%Average
Vitamin B60 mg
Folate25.2 mcg6.3%Mid 40%Average
Folic Acid16.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.6 mg15.5%Top 10%Very High
Iron1.7 mg9.3%Top 30%High
Magnesium16.8 mg4.2%Mid 40%Average
Phosphorus332.8 mg33.3%Top 10%Very High
Potassium171.4 mg4.9%Mid 40%Average
Sodium671.8 mg28%Top 10%Very High
Zinc0.84 mg5.6%Mid 40%Average
Copper0 mg
Manganese0.84 mg42%Top 10%Very High
Selenium6.7 mcg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.7 g12.9%Top 30%High
Dietary Fiber2.7 g10.8%Top 30%High
Starch0 g
Sugars17.1 g
Sucrose8.4 mg
Glucose1.7 mg
Fructose3.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19%Mid 40%Average
Saturated Fat5.1 g25.6%Top 30%High
Monounsaturated Fat5.9 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.3 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 346 Calories from Fat 132

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 19.7 mg 6.6%

Sodium 799.4 mg 33.3%

Total Carbohydrates 46.1 g 15.4%

Dietary Fiber 3.2 g12.8%

Sugars 20.4 g

Protein 8.7 g 17.4%

Vitamin A 4.7% Vitamin C 5%

Calcium 18.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-pizza-349325 Embed Table:

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