Strawberry Cake 16 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 946.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 85.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Cake 16 has been given a composite ranking of 14, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 221.5 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.6 g | 14.2% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 34.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.6 g | 41% | Top 10% | Very High |
Saturated Fat | 8.4 g | 42.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 9207 Calories from Fat 5331
% Daily Value *
Total Fat 592.3 g 911.2%
Saturated Fat 187.3 g 936.5%
Trans Fat
Cholesterol 1107.1 mg 369%
Sodium 4925.1 mg 205.2%
Total Carbohydrates 946.7 g 315.6%
Dietary Fiber 47.2 g188.8%
Sugars 758.6 g
Protein 85.5 g 171%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 374
Protein 3.6 g | Carbs 44.2 g | Fat 21 g
Per Serving | Calories 40
Protein 1.8 g | Carbs 6.4 g | Fat 1.1 g
Per Serving | Calories 25
Protein 1.6 g | Carbs 4 g | Fat 0.46 g
Per Serving | Calories 389
Protein 4.5 g | Carbs 46.5 g | Fat 19.8 g
Per Serving | Calories 189
Protein 2.8 g | Carbs 4.3 g | Fat 18.2 g
Per Serving | Calories 427
Protein 5.9 g | Carbs 51.8 g | Fat 24.7 g
Per Serving | Calories 227
Protein 3.5 g | Carbs 35.5 g | Fat 8.1 g
Per Serving | Calories 281
Protein 4.5 g | Carbs 33.4 g | Fat 15.2 g