Soft Chicken Taco

Taco Mayo

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Taco Mayo - Soft Chicken Taco has a average-calorie, average-carb, average-fat and high-protein content.

With 14.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Mayo - Soft Chicken Taco has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

	Calories from Protein	34%
	Calories from Fat	30%
	Calories from Carbs	36%

Why this is good for you

High in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	HIGH

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	564.4 mg	23.5%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15.3 g	5.1%	Mid 40%	Average
Dietary Fiber	0.67 g	2.7%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	14.6 g	29.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.6 g	8.7%	Mid 40%	Average


How many calories are there in Taco Mayo - Soft Chicken Taco?
How much fat is there in Taco Mayo - Soft Chicken Taco?
How much carb is there in Taco Mayo - Soft Chicken Taco?
How much protein is there in Taco Mayo - Soft Chicken Taco?

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 592 mg 24.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0.7 g2.8%

Sugars

Protein 15.3 g 30.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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