Taco Mayo - Crispy Beef Taco has a average-calorie, low-carb, average-fat and high-protein content.
With 12.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Mayo - Crispy Beef Taco has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 161 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 243 mg 10.1%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 9.2 g 18.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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