Taco Mayo - Soft Beef Taco has a average-calorie, low-carb, average-fat and high-protein content.
With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Taco Mayo - Soft Beef Taco, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 44% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 490.5 mg | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 584 mg 24.3%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 12 g | Carbs 12.9 g | Fat 12.1 g
Per 100g | Calories 181
Protein 8.6 g | Carbs 21.9 g | Fat 7.6 g
Per 100g | Calories 175
Protein 14.6 g | Carbs 15.3 g | Fat 5.6 g
Per 100g | Calories 118
Protein 9.9 g | Carbs 12.8 g | Fat 2.6 g
Per 100g | Calories 210
Protein 12 g | Carbs 12.9 g | Fat 12.1 g
Per 100g | Calories 264
Protein 8.3 g | Carbs 28.6 g | Fat 12.9 g
Per 100g | Calories 175
Protein 14.6 g | Carbs 15.3 g | Fat 5.6 g
Per 100g | Calories 118
Protein 9.9 g | Carbs 12.8 g | Fat 2.6 g