Taco Mayo - SalsaLITA Chicken Soft Taco has a average-calorie, low-carb, low-fat and average-protein content.
With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Taco Mayo - SalsaLITA Chicken Soft Taco, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 45% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 488.9 mg | 20.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 167 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat
Trans Fat
Cholesterol 30 mg 10%
Sodium 693 mg 28.9%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Protein 14.6 g | Carbs 15.3 g | Fat 5.6 g
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Per 100g | Calories 191
Protein 12.1 g | Carbs 14.2 g | Fat 9.3 g
Taco Mayo - SalsaLITA Steak Soft Taco
Per 100g | Calories 132
Protein 10.9 g | Carbs 12.8 g | Fat 3.6 g
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Per 100g | Calories 194
Protein 16 g | Carbs 15.3 g | Fat 6.9 g
Taco Mayo - Soft Chicken Taco
Per 100g | Calories 175
Protein 14.6 g | Carbs 15.3 g | Fat 5.6 g
Taco Mayo - Soft Beef Taco
Per 100g | Calories 191
Protein 12.1 g | Carbs 14.2 g | Fat 9.3 g
Taco Mayo - SalsaLITA Steak Soft Taco
Per 100g | Calories 132
Protein 10.9 g | Carbs 12.8 g | Fat 3.6 g
Taco Mayo - Soft Steak Taco
Per 100g | Calories 194
Protein 16 g | Carbs 15.3 g | Fat 6.9 g
