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Taco Mayo Soft Steak - Nutrition Facts and detailed Analysis
43

Soft Steak Taco

Taco Mayo - Soft Steak Taco has a average-calorie, average-carb, average-fat and high-protein content.

With 16.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Mayo - Soft Steak Taco has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat33%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium550.1 mg22.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber0.67 g2.7%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat

Trans Fat

Cholesterol 33 mg 11%

Sodium 577 mg 24%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0.7 g2.8%

Sugars

Protein 16.8 g 33.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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