Taco Mayo - Soft Steak Taco has a average-calorie, average-carb, average-fat and high-protein content.
With 16.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Mayo - Soft Steak Taco has been given a composite ranking of 43, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 33% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 550.1 mg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat
Trans Fat
Cholesterol 33 mg 11%
Sodium 577 mg 24%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 16.8 g 33.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 10.9 g | Carbs 12.8 g | Fat 3.6 g
Per 100g | Calories 118
Protein 9.9 g | Carbs 12.8 g | Fat 2.6 g
Per 100g | Calories 229
Protein 12.3 g | Carbs 10.6 g | Fat 15 g
Per 100g | Calories 212
Protein 11.6 g | Carbs 21.7 g | Fat 8.1 g
Per 100g | Calories 132
Protein 10.9 g | Carbs 12.8 g | Fat 3.6 g
Per 100g | Calories 118
Protein 9.9 g | Carbs 12.8 g | Fat 2.6 g