Cheese Classic Nachos

Taco Mayo

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Taco Mayo - Cheese Classic Nachos has a average-calorie, average-carb, high-fat and average-protein content.

With 4.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Taco Mayo - Cheese Classic Nachos has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	46%
	Calories from Carbs	48%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	612.9 mg	25.5%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	33.1 g	11%	Top 30%	High
Dietary Fiber	2.6 g	10.6%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.3 g	8.7%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	14.2 g	21.8%	Top 30%	High


How many calories are there in Taco Mayo - Cheese Classic Nachos?
How much fat is there in Taco Mayo - Cheese Classic Nachos?
How much carb is there in Taco Mayo - Cheese Classic Nachos?
How much protein is there in Taco Mayo - Cheese Classic Nachos?

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 174

% Daily Value *

Total Fat 19.3 g 29.7%

Saturated Fat

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 834 mg 34.8%

Total Carbohydrates 45.1 g 15%

Dietary Fiber 3.6 g14.4%

Sugars

Protein 5.9 g 11.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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