Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
TACO GREEN PEPPERS - Recipe and Nutrition Facts
37

TACO GREEN PEPPERS Recipe

TACO GREEN PEPPERS has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing TACO GREEN PEPPERS has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat50%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A735 IU14.7%
Vitamin C28.9 mg48.1%
Vitamin D4 IU1%
Vitamin E0.46 mg1.5%
Thiamin0.1 mg6.7%
Riboflavin0.18 mg10.3%
Niacin1.6 mg8.2%
Vitamin B60.25 mg12.7%
Folate19.2 mcg4.8%
Vitamin B120.42 mcg7%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium258 mg25.8%
Iron0.88 mg4.9%
Magnesium41.6 mg10.4%
Phosphorus234 mg23.4%
Potassium193.9 mg5.5%
Sodium536.8 mg22.4%
Zinc1.7 mg11.6%
Copper0.14 mg7%
Manganese0.56 mg28.2%
Selenium10.7 mcg15.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%
Dietary Fiber1.3 g5.2%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat7.5 g37.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 39.5 mg 13.2%

Sodium 536.8 mg 22.4%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 1.3 g5.2%

Sugars 1.1 g

Protein 11.5 g 23%

Vitamin A 14.7% Vitamin C 48.1%

Calcium 25.8% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1634527 Embed Table:

Related Searches

66

Green pepper chili

Per Serving | Calories 431
Protein 27 g | Carbs 25.7 g | Fat 24.9 g

50

Green Pepper Stuffing Sloppy Joe..

Per Serving | Calories 266
Protein 21 g | Carbs 21.2 g | Fat 10.5 g

73

Green Pepper Steak

Per Serving | Calories 465
Protein 50.3 g | Carbs 24.4 g | Fat 18.9 g

73

Green Pepper Quesidilla

Per Serving | Calories 301
Protein 12 g | Carbs 31.3 g | Fat 15.2 g

83

Figure Friendly Chicken Cordon Bleu

Per Serving | Calories 255
Protein 29.5 g | Carbs 26.8 g | Fat 4.2 g

64

Good Eats - Slow Cooker Lasagna

Per Serving | Calories 422
Protein 20.1 g | Carbs 57.4 g | Fat 13.9 g

51

Ground Beef and Rice Dish

Per Serving | Calories 353
Protein 17.9 g | Carbs 30.9 g | Fat 17.5 g

46

BBQ Beef (CrockPot)

Per Serving | Calories 136
Protein 17.3 g | Carbs 11 g | Fat 3 g