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Green Pepper Steak - Recipe and Nutrition Facts
73

Green Pepper Steak Recipe

Green Pepper Steak has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Green Pepper Steak, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat36%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1410 IU28.2%
Vitamin C107.7 mg179.5%
Vitamin D0 IU
Vitamin E2.4 mg8.1%
Thiamin0.39 mg25.9%
Riboflavin0.62 mg36.5%
Niacin9.1 mg45.4%
Vitamin B61.2 mg57.8%
Folate108 mcg27%
Vitamin B124 mcg67.4%
Pantothenic Acid1.2 mg11.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%
Iron7.7 mg42.8%
Magnesium100.8 mg25.2%
Phosphorus477 mg47.7%
Potassium1 mg0%
Sodium2 mg0.1%
Zinc10 mg66.5%
Copper0.46 mg23.2%
Manganese0.74 mg36.9%
Selenium49.3 mcg70.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%
Dietary Fiber5.4 g21.6%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein50.3 g100.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%
Saturated Fat5.5 g27.5%
Monounsaturated Fat9.9 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 465 Calories from Fat 0

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 126.3 mg 42.1%

Sodium 2 mg 0.1%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 5.4 g21.6%

Sugars 4.7 g

Protein 50.3 g 100.6%

Vitamin A 28.2% Vitamin C 179.5%

Calcium 11.5% Iron 42.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=917065 Embed Table:

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