Ground Beef and Rice Dish Recipe
Ground Beef and Rice Dish has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Ground Beef and Rice Dish, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- High in Niacin
- High in Vitamin B12
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 180 IU | 3.6% | ||
| Vitamin C | 8.2 mg | 13.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.38 mg | 1.3% | ||
| Thiamin | 0.21 mg | 13.9% | ||
| Riboflavin | 0.21 mg | 12.1% | ||
| Niacin | 4.3 mg | 21.6% | ||
| Vitamin B6 | 0.25 mg | 12.5% | ||
| Folate | 60 mcg | 15% | ||
| Vitamin B12 | 1.8 mcg | 29.5% | ||
| Pantothenic Acid | 0.43 mg | 4.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39 mg | 3.9% | ||
| Iron | 3.3 mg | 18.2% | ||
| Magnesium | 30 mg | 7.5% | ||
| Phosphorus | 139 mg | 13.9% | ||
| Potassium | 409.6 mg | 11.7% | ||
| Sodium | 534.4 mg | 22.3% | ||
| Zinc | 3.2 mg | 21.5% | ||
| Copper | 0.14 mg | 7% | ||
| Manganese | 0.09 mg | 4.6% | ||
| Selenium | 12.5 mcg | 17.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.9 g | 10.3% | ||
| Dietary Fiber | 1.9 g | 7.6% | ||
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 26.9% | ||
| Saturated Fat | 6.3 g | 31.5% | ||
| Monounsaturated Fat | 6.9 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 353 Calories from Fat 0
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 56.7 mg 18.9%
Sodium 534.4 mg 22.3%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 1.9 g7.6%
Sugars 4.3 g
Protein 17.9 g 35.8%
Vitamin A 3.6% Vitamin C 13.7%
Calcium 3.9% Iron 18.2%
*Based on a 2000 Calorie diet
Related Searches
Seasoned ground beef & rice
Per Serving | Calories 506
Protein 22.1 g | Carbs 31 g | Fat 31.8 g
Casserole with lean ground beef,..
Per Serving | Calories 190
Protein 7.7 g | Carbs 24 g | Fat 7 g
Ground Beef & Rice & Vermicelli
Per Serving | Calories 376
Protein 19.4 g | Carbs 31.3 g | Fat 13.7 g
Mixed ground beef and rice and green..
Per Serving | Calories 393
Protein 12.4 g | Carbs 30.2 g | Fat 24.8 g
TACO GREEN PEPPERS
Per Serving | Calories 226
Protein 11.5 g | Carbs 17.1 g | Fat 12.7 g
Figure Friendly Chicken Cordon Bleu
Per Serving | Calories 255
Protein 29.5 g | Carbs 26.8 g | Fat 4.2 g
BBQ Beef (CrockPot)
Per Serving | Calories 136
Protein 17.3 g | Carbs 11 g | Fat 3 g
Chicken vegetable gumbo
Per Serving | Calories 272
Protein 33.2 g | Carbs 25.5 g | Fat 1.6 g
