Quesadilla Beef Includes Flour Tortilla Meat Cheese Salsa; Cheese Quesadilla Has No Meat.

Taco Del Mar - Quesadilla Beef Includes Flour Tortilla Meat Cheese Salsa; Cheese Quesadilla Has No Meat. has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Taco Del Mar - Quesadilla Beef Includes Flour Tortilla Meat Cheese Salsa; Cheese Quesadilla Has No Meat., and we advise that this food in moderation.