Taco Del Mar - Carb Modified Baja Bowl Chicken Almost Burritos Include Carb Modified Tortilla Meat/Fish Cheese Lettuce/Cabbage Sour Cream Guacamole Salsa; Baja Bowls Include Lettuce Meat Cheese Guacamole Sour Cream Salsa; has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 3.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Taco Del Mar - Carb Modified Baja Bowl Chicken Almost Burritos Include Carb Modified Tortilla Meat/Fish Cheese Lettuce/Cabbage Sour Cream Guacamole Salsa; Baja Bowls Include Lettuce Meat Cheese Guacamole Sour Cream Salsa;, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 54% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92 mg | 9.2% | Mid 40% | Average |
Iron | 0.55 mg | 3.1% | Bottom 30% | Low |
Sodium | 291.4 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 10% | Very Low |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 11 g 54.9%
Trans Fat
Cholesterol 105 mg 35%
Sodium 950 mg 39.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 34 g 68%
Vitamin A 70% Vitamin C 25%
Calcium 30% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 347
Protein 10.4 g | Carbs 72.9 g | Fat 3.5 g
Per 100g | Calories 62
Protein 5.3 g | Carbs 5.3 g | Fat 1.8 g
Per 100g | Calories 380
Protein 14.1 g | Carbs 66.2 g | Fat 5.6 g
Per 100g | Calories 400
Protein 30 g | Carbs 43.3 g | Fat 13.3 g
Per 100g | Calories 138
Protein 4.1 g | Carbs 22.9 g | Fat 3.3 g
Per 100g | Calories 176
Protein 8.1 g | Carbs 21 g | Fat 6.6 g
Per 100g | Calories 103
Protein 3.2 g | Carbs 21.2 g | Fat 0.96 g
Per 100g | Calories 141
Protein 6.2 g | Carbs 21.2 g | Fat 3.1 g