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Taco Del Mar Carb Modified Baja Bowl Chicken Almost Burritos Include Tortilla Meat/Fish Cheese Lettuce/Cabbage Sour Cream Guacamole Salsa; Bowls Lettuce Meat - Nutrition Facts
42

Carb Modified Baja Bowl Chicken Almost Burritos Include Carb Modified Tortilla Meat/Fish Cheese Lettuce/Cabbage Sour Cream Guacamole Salsa; Baja Bowls Include Lettuce Meat Cheese Guacamole Sour Cream Salsa;

Taco Del Mar - Carb Modified Baja Bowl Chicken Almost Burritos Include Carb Modified Tortilla Meat/Fish Cheese Lettuce/Cabbage Sour Cream Guacamole Salsa; Baja Bowls Include Lettuce Meat Cheese Guacamole Sour Cream Salsa; has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 3.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Taco Del Mar - Carb Modified Baja Bowl Chicken Almost Burritos Include Carb Modified Tortilla Meat/Fish Cheese Lettuce/Cabbage Sour Cream Guacamole Salsa; Baja Bowls Include Lettuce Meat Cheese Guacamole Sour Cream Salsa;, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat54%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1073.6 IU21.5%Top 30%High
Vitamin C4.6 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%Mid 40%Average
Iron0.55 mg3.1%Bottom 30%Low
Sodium291.4 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 10%Very Low
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat3.4 g16.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 11 g 54.9%

Trans Fat

Cholesterol 105 mg 35%

Sodium 950 mg 39.6%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 34 g 68%

Vitamin A 70% Vitamin C 25%

Calcium 30% Iron 9.9%

*Based on a 2000 Calorie diet

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