Hamburger Helper - Classic Bacon Cheeseburger Pasta & Sauce Mix has a average-calorie, very high-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 72.92g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Hamburger Helper - Classic Bacon Cheeseburger Pasta & Sauce Mix, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 9% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.5 mg | 13.9% | Top 30% | High |
Potassium | 173.6 mg | 5% | Mid 40% | Average |
Sodium | 2465.3 mg | 102.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.9 g | 24.3% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 710 mg 29.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 5.3 g | Carbs 5.3 g | Fat 1.8 g
Per 100g | Calories 77
Protein 2.6 g | Carbs 11.6 g | Fat 1.9 g
Per 100g | Calories 126
Protein 10.4 g | Carbs 4 g | Fat 7.7 g
Per 100g | Calories 380
Protein 14.1 g | Carbs 66.2 g | Fat 5.6 g
Per 100g | Calories 336
Protein 10.5 g | Carbs 65.1 g | Fat 3.2 g
Per 100g | Calories 343
Protein 9.8 g | Carbs 73.5 g | Fat 2.5 g
Per 100g | Calories 388
Protein 10.8 g | Carbs 62.5 g | Fat 9.7 g
Per 100g | Calories 366
Protein 7.3 g | Carbs 78 g | Fat 2.4 g