Taco Del Mar - Almost Super Beef Refried Includes Flour Tortilla Guacamole Sour Cream Rice Beans Meat Cheese Salsa; Veggie Burrito Also Contains Lettuce No Meat; Fish Burrito Also Contains Cabbage and White Sauce No Rice No Meat. has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Del Mar - Almost Super Beef Refried Includes Flour Tortilla Guacamole Sour Cream Rice Beans Meat Cheese Salsa; Veggie Burrito Also Contains Lettuce No Meat; Fish Burrito Also Contains Cabbage and White Sauce No Rice No Meat. has been given a composite ranking of 67, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.5 mg | 8.6% | Mid 40% | Average |
Iron | 1.8 mg | 10.1% | Mid 40% | Average |
Sodium | 400.6 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40.1%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1390 mg 57.9%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 28 g 56%
Vitamin A 20% Vitamin C 20%
Calcium 30% Iron 35.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 4.7 g | Carbs 27.1 g | Fat 8.2 g
Per 100g | Calories 56
Protein 4 g | Carbs 7.8 g | Fat 1 g
Per 100g | Calories 63
Protein 1.6 g | Carbs 12.5 g | Fat 0.58 g
Per 100g | Calories 380
Protein 14.1 g | Carbs 66.2 g | Fat 4.9 g
Per 100g | Calories 138
Protein 4.9 g | Carbs 14.9 g | Fat 6.4 g
Per 100g | Calories 318
Protein 20 g | Carbs 18.8 g | Fat 17.6 g
Per 100g | Calories 138
Protein 4.1 g | Carbs 22.9 g | Fat 3.3 g
Per 100g | Calories 126
Protein 10.4 g | Carbs 4 g | Fat 7.7 g