Taco Casserole Recipe 2 Recipe
Taco Casserole Recipe 2 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 88.18g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Taco Casserole Recipe 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 173.1 mg | 4.9% | Mid 40% | Average |
| Sodium | 153.7 mg | 6.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.6 g | 7.5% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
| Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 919 Calories from Fat 355
% Daily Value *
Total Fat 39.9 g 61.4%
Saturated Fat 20 g 100.1%
Trans Fat 0 g
Cholesterol 138 mg 46%
Sodium 601 mg 25%
Total Carbohydrates 88.2 g 29.4%
Dietary Fiber 4.4 g17.6%
Sugars 4.7 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ortega Taco Casserole Recipe
Per Serving | Calories 235
Protein 10.9 g | Carbs 7.5 g | Fat 17.9 g
Taco Casserole Recipe 1
Per Serving | Calories 222
Protein 11 g | Carbs 12.8 g | Fat 14 g
Cheesy Taco Casserole Recipe
Per Serving | Calories 176
Protein 7.7 g | Carbs 15.6 g | Fat 9.5 g
Goan Fish Curry Recipe
Per Serving | Calories 132
Protein 1.9 g | Carbs 9.3 g | Fat 11.1 g
CHEESY SAUSAGE ROLLS Recipe
Per Serving | Calories 328
Protein 11.2 g | Carbs 40.6 g | Fat 13.7 g
Chicken curry in creamy Youghurt and..
Per Serving | Calories 180
Protein 13.9 g | Carbs 1.69 g | Fat 12.7 g
