Cheesy Taco Casserole Recipe
Cheesy Taco Casserole Recipe has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 50.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Cheesy Taco Casserole Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 568 Calories from Fat 275
% Daily Value *
Total Fat 30.6 g 47.1%
Saturated Fat 11.9 g 59.5%
Trans Fat 0 g
Cholesterol 84 mg 28%
Sodium 1388 mg 57.8%
Total Carbohydrates 50.4 g 16.8%
Dietary Fiber 4.2 g16.8%
Sugars 9.9 g
Protein 25 g 49.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cheesy Taco Casserole
Per Serving | Calories 149
Protein 5.6 g | Carbs 12.7 g | Fat 8.5 g
Wanda's Cheesy Beef Taco Dip
Per Serving | Calories 182
Protein 11.3 g | Carbs 3.8 g | Fat 13.5 g
Goan Fish Curry Recipe
Per Serving | Calories 132
Protein 1.9 g | Carbs 9.3 g | Fat 11.1 g
Sofrito Rice Recipe
Per Serving | Calories 146
Protein 3.3 g | Carbs 19.8 g | Fat 5.8 g
Taco Casserole Recipe 2
Per Serving | Calories 235
Protein 12.5 g | Carbs 22.6 g | Fat 10.2 g
CHEESY SAUSAGE ROLLS Recipe
Per Serving | Calories 328
Protein 11.2 g | Carbs 40.6 g | Fat 13.7 g
