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Taco Bell Fiesta Burrito - Chicken - Nutrition Facts and detailed Analysis
27

Fiesta Burrito - Chicken

Taco Bell - Fiesta Burrito - Chicken has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Bell - Fiesta Burrito - Chicken has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat26%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A217.4 IU4.3%Mid 40%Average
Vitamin C1.3 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.7 mg10.9%Top 30%High
Iron2 mg10.9%Top 30%High
Sodium663 mg27.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.4%Mid 40%Average
Saturated Fat1.9 g9.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 1220 mg 50.8%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 18 g 36%

Vitamin A 8% Vitamin C 4%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

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