Taco Bell - Gordita Supreme - Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Taco Bell - Gordita Supreme - Chicken has been given a composite ranking of 34, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 33% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98 mg | 9.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Sodium | 411.8 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10.1% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 110
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 630 mg 26.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 17 g 34%
Vitamin A 8% Vitamin C 8%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 8.1 g | Carbs 25.3 g | Fat 4 g
Per 100g | Calories 190
Protein 9.8 g | Carbs 25.5 g | Fat 5.4 g
Per 100g | Calories 145
Protein 8.9 g | Carbs 19.9 g | Fat 3.6 g
Per 100g | Calories 338
Protein 16.9 g | Carbs 22.2 g | Fat 19.6 g
Per 100g | Calories 177
Protein 10.6 g | Carbs 16.8 g | Fat 7.1 g
Per 100g | Calories 170
Protein 7.4 g | Carbs 16.3 g | Fat 8.1 g
Per 100g | Calories 176
Protein 9.2 g | Carbs 19 g | Fat 7.2 g
Per 100g | Calories 179
Protein 11.2 g | Carbs 22.4 g | Fat 5.2 g