Taco Bell - Double Steak Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bell - Double Steak Burrito has been given a composite ranking of 17, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 34% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1720 mg 71.7%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 10.3 g | Carbs 14.7 g | Fat 13.8 g
Per 100g | Calories 240
Protein 11.4 g | Carbs 18.3 g | Fat 13.4 g
Per 100g | Calories 181
Protein 10.8 g | Carbs 18.9 g | Fat 6.8 g
Per 100g | Calories 192
Protein 10.3 g | Carbs 21.2 g | Fat 7.4 g
Per 100g | Calories 244
Protein 10.3 g | Carbs 25.6 g | Fat 10.3 g
Per 100g | Calories 211
Protein 5.3 g | Carbs 26.4 g | Fat 9.3 g
Per 100g | Calories 201
Protein 7.6 g | Carbs 26.6 g | Fat 7.1 g
Per 100g | Calories 190
Protein 9.8 g | Carbs 25.5 g | Fat 5.4 g