Sonic - Fiesta Steak Breakfast Burrito has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Sonic - Fiesta Steak Breakfast Burrito has been given a composite ranking of 1, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 55% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.6 mg | 10.1% | Mid 40% | Average |
Iron | 2.1 mg | 11.5% | Top 30% | High |
Sodium | 655.2 mg | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 430
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 15 g 75%
Trans Fat 1.5 g
Cholesterol 630 mg 210%
Sodium 2280 mg 95%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 36 g 72%
Vitamin A 30% Vitamin C 10%
Calcium 35% Iron 40%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 11.4 g | Carbs 18.3 g | Fat 13.4 g
Per 100g | Calories 156
Protein 9.1 g | Carbs 13.7 g | Fat 6.2 g
Per 100g | Calories 206
Protein 9.8 g | Carbs 24 g | Fat 7.8 g
Per 100g | Calories 181
Protein 10.8 g | Carbs 18.9 g | Fat 6.8 g
Per 100g | Calories 269
Protein 8.3 g | Carbs 27.6 g | Fat 14.1 g
Per 100g | Calories 303
Protein 8.2 g | Carbs 32.8 g | Fat 14.8 g
Per 100g | Calories 240
Protein 14.2 g | Carbs 20.2 g | Fat 12.6 g
Per 100g | Calories 286
Protein 20 g | Carbs 14.3 g | Fat 15.7 g