Swizzle-Stick Pizza Appetizers has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Swizzle-Stick Pizza Appetizers, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 65% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 135 mg | 3.9% | ||
Sodium | 330 mg | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 330 mg 13.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 10 g 20%
Vitamin A 8% Vitamin C 2%
Calcium 25% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 680
Protein 30 g | Carbs 49 g | Fat 41 g
Per Serving | Calories 860
Protein 38 g | Carbs 82 g | Fat 42 g
Per Serving | Calories 320
Protein 13 g | Carbs 21 g | Fat 22 g
Per Serving | Calories 310
Protein 12 g | Carbs 24 g | Fat 19 g
Per Serving | Calories 480
Protein 56 g | Carbs 23 g | Fat 17 g
Per Serving | Calories 240
Protein 10 g | Carbs 23 g | Fat 12 g
Per Serving | Calories 180
Protein 5 g | Carbs 21 g | Fat 8 g
Per Serving | Calories 130
Protein 7 g | Carbs 16 g | Fat 4.5 g