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Pizza Two Ways - Recipe and Nutrition Facts
52

Pizza Two Ways Recipe

Pizza Two Ways has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pizza Two Ways, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat54%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C42 mg70%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron1.8 mg10%
Potassium850 mg24.3%
Sodium1180 mg49.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber4 g16%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 30 mg 10%

Sodium 1180 mg 49.2%

Total Carbohydrates 24 g 8%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 12 g 24%

Vitamin A 35% Vitamin C 70%

Calcium 25% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/pizza-two-ways Embed Table:

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