Pizza Two Ways has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pizza Two Ways, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 54% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 850 mg | 24.3% | ||
Sodium | 1180 mg | 49.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1180 mg 49.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 12 g 24%
Vitamin A 35% Vitamin C 70%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 13 g | Carbs 21 g | Fat 22 g
Per Serving | Calories 140
Protein 10 g | Carbs 2 g | Fat 10 g
Per Serving | Calories 320
Protein 16 g | Carbs 36 g | Fat 12 g
Per Serving | Calories 510
Protein 19 g | Carbs 74 g | Fat 17 g
Per Serving | Calories 400
Protein 26 g | Carbs 7 g | Fat 29 g
Per Serving | Calories 440
Protein 19 g | Carbs 70 g | Fat 11 g
Per Serving | Calories 220
Protein 16 g | Carbs 33 g | Fat 3 g
Per Serving | Calories 490
Protein 17 g | Carbs 52 g | Fat 26 g