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Vegetarian's Delight Pizza - Recipe and Nutrition Facts
53

Vegetarian's Delight Pizza Recipe

Vegetarian's Delight Pizza has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Vegetarian's Delight Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat44%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C36 mg60%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium600 mg60%
Iron1.8 mg10%
Potassium710 mg20.3%
Sodium1350 mg56.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82 g27.3%
Dietary Fiber6 g24%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42 g64.6%
Saturated Fat18 g90%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 860 Calories from Fat 380

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 90 mg 30%

Sodium 1350 mg 56.3%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 6 g24%

Sugars 17 g

Protein 38 g 76%

Vitamin A 30% Vitamin C 60%

Calcium 60% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/vegetarians-delight-pizza/detail.aspx Embed Table:

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