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Swiss Dog Est - Recipe and Nutrition Facts
55

Swiss Dog Est Recipe

Swiss Dog Est has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin and Riboflavin.

The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swiss cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Swiss Dog Est, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat56%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A585 IU11.7%
Vitamin C0.72 mg1.2%
Vitamin D34.8 IU8.7%
Vitamin E0.48 mg1.6%
Thiamin0.48 mg32.3%
Riboflavin0.38 mg22.4%
Niacin2.9 mg14.3%
Vitamin B60.1 mg5%
Folate6.8 mcg1.7%
Vitamin B121.4 mcg22.6%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium537 mg53.7%
Iron2.6 mg14.2%
Magnesium25.2 mg6.3%
Phosphorus318 mg31.8%
Potassium183.1 mg5.2%
Sodium1 mg0%
Zinc2.6 mg17.2%
Copper0.08 mg3.8%
Manganese0.03 mg1.3%
Selenium12 mcg17.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.7 g10.2%
Dietary Fiber5.4 g21.6%
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.7 g47.2%
Saturated Fat14.8 g74%
Monounsaturated Fat10.3 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 486 Calories from Fat 0

% Daily Value *

Total Fat 30.7 g 47.2%

Saturated Fat 14.8 g 74%

Trans Fat

Cholesterol 69.5 mg 23.2%

Sodium 1 mg 0%

Total Carbohydrates 30.7 g 10.2%

Dietary Fiber 5.4 g21.6%

Sugars 7.1 g

Protein 24.3 g 48.6%

Vitamin A 11.7% Vitamin C 1.2%

Calcium 53.7% Iron 14.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2039564 Embed Table:

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