Swiss Dog Est has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin and Riboflavin.
The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Swiss Dog Est, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 56% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 585 IU | 11.7% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 34.8 IU | 8.7% | ||
Vitamin E | 0.48 mg | 1.6% | ||
Thiamin | 0.48 mg | 32.3% | ||
Riboflavin | 0.38 mg | 22.4% | ||
Niacin | 2.9 mg | 14.3% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 1.4 mcg | 22.6% | ||
Pantothenic Acid | 0.42 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 537 mg | 53.7% | ||
Iron | 2.6 mg | 14.2% | ||
Magnesium | 25.2 mg | 6.3% | ||
Phosphorus | 318 mg | 31.8% | ||
Potassium | 183.1 mg | 5.2% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.6 mg | 17.2% | ||
Copper | 0.08 mg | 3.8% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 12 mcg | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | ||
Dietary Fiber | 5.4 g | 21.6% | ||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.3 g | 48.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.7 g | 47.2% | ||
Saturated Fat | 14.8 g | 74% | ||
Monounsaturated Fat | 10.3 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 486 Calories from Fat 0
% Daily Value *
Total Fat 30.7 g 47.2%
Saturated Fat 14.8 g 74%
Trans Fat
Cholesterol 69.5 mg 23.2%
Sodium 1 mg 0%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 5.4 g21.6%
Sugars 7.1 g
Protein 24.3 g 48.6%
Vitamin A 11.7% Vitamin C 1.2%
Calcium 53.7% Iron 14.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 14.8 g | Carbs 12.4 g | Fat 15.9 g
Per Serving | Calories 342
Protein 27.4 g | Carbs 38.5 g | Fat 9 g
Per Serving | Calories 531
Protein 55.9 g | Carbs 34.5 g | Fat 17.4 g
Per Serving | Calories 539
Protein 39.6 g | Carbs 50.6 g | Fat 20.3 g
Per Serving | Calories 290
Protein 26.4 g | Carbs 22 g | Fat 12 g
Per Serving | Calories 440
Protein 25.1 g | Carbs 34.3 g | Fat 22.6 g
Per Serving | Calories 299
Protein 25.6 g | Carbs 36.5 g | Fat 4.8 g
Per Serving | Calories 163
Protein 14.4 g | Carbs 8.1 g | Fat 8.1 g