Swiss Chalet - Famous Chalet Dipping Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Swiss Chalet - Famous Chalet Dipping Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Bottom 30% | Low |
| Iron | 0.18 mg | 1% | Bottom 30% | Low |
| Sodium | 700 mg | 29.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.3 g | 0.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0.3 g 0.6%
Vitamin A 1% Vitamin C
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Papa John's - Ranch Dipping Sauce
Per 100g | Calories 357
Protein 3.6 g | Carbs 3.6 g | Fat 35.7 g
KFC - HBBQ Dipping Sauce
Per 100g | Calories 160
Protein 0 g | Carbs 36 g | Fat 0 g
Papa John's - Buffalo Dipping Sauce
Per 100g | Calories 54
Protein 0 g | Carbs 7.1 g | Fat 1.8 g
Asia-Asia Traditions - Dipping ..
Per 100g | Calories 143
Protein | Carbs 37.1 g | Fat
Swiss Chalet - Spinach Rotisserie..
Per 100g | Calories 86
Protein 10.7 g | Carbs 4.4 g | Fat 2.3 g
Swiss Chalet - Greek Side Salad
Per 100g | Calories 121
Protein 2.8 g | Carbs 4.7 g | Fat 10.3 g
Swiss Chalet - Famous Chalet Sauce
Per 100g | Calories 24
Protein 0.32 g | Carbs 4 g | Fat 0.48 g
Swiss Chalet - Fresh Vegetables
Per 100g | Calories 45
Protein 0 g | Carbs 8.8 g | Fat 0 g
