Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Swiss Chalet Famous Sauce - Nutrition Facts and detailed Analysis
12

Famous Chalet Sauce

Swiss Chalet - Famous Chalet Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Swiss Chalet - Famous Chalet Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat20%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron0.14 mg0.8%Bottom 30%Low
Potassium0 mg
Sodium440 mg18.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0 g
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.32 g0.64%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.48 g0.74%Bottom 30%Low
Saturated Fat0.16 g0.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 550 mg 22.9%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 0.4 g 0.8%

Vitamin A 1% Vitamin C

Calcium 1% Iron 1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

5

Sonic - Ranch Sauce

Per 100g | Calories 536
Protein 0 g | Carbs 3.6 g | Fat 57.1 g

22

Red Lobster - Pina Colada Sauce

Per 100g | Calories 212
Protein 5.3 g | Carbs 28.2 g | Fat 8.8 g

21

Wing Zone - Hotter Sauce

Per 100g | Calories 35
Protein 0 g | Carbs 3.5 g | Fat 0 g

8

Wing Zone - Jerk Sauce

Per 100g | Calories 141
Protein 0 g | Carbs 28.2 g | Fat 1.8 g

18

Swiss Chalet - Famous Chalet Dipping..

Per 100g | Calories 25
Protein 0.3 g | Carbs 5 g | Fat 0.5 g

21

Swiss Chalet - Spinach Rotisserie..

Per 100g | Calories 86
Protein 10.7 g | Carbs 4.4 g | Fat 2.3 g

91

Swiss Chalet - Fresh Vegetables

Per 100g | Calories 45
Protein 0 g | Carbs 8.8 g | Fat 0 g

20

Swiss Chalet - Quarter Chicken Breast..

Per 100g | Calories 201
Protein 31.5 g | Carbs 2.01 g | Fat 7.4 g