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Swiss Chalet Canada Half Rack Of Ribs - Nutrition Facts and detailed Analysis
30

Half Rack Of Ribs

Swiss Chalet Canada - Half Rack Of Ribs has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 1.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Swiss Chalet Canada - Half Rack Of Ribs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat60%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium133.3 mg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.78 g0.6%Bottom 30%Low
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.7 g53.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%Top 30%High
Saturated Fat4.9 g24.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 650 Calories from Fat 387

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 145 mg 48.3%

Sodium 300 mg 12.5%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 60 g 120%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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