KFC - Rib has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing KFC - Rib has been given a composite ranking of 22, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 46% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.5 g | 43% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 790 mg 32.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 325
Protein 15.5 g | Carbs 9.2 g | Fat 24.7 g
Per 100g | Calories 563
Protein 5 g | Carbs 49.7 g | Fat 38.3 g
Per 100g | Calories 289
Protein 26.7 g | Carbs 1.78 g | Fat 19.1 g
Per 100g | Calories 247
Protein 26.6 g | Carbs 0 g | Fat 14.8 g
Per 100g | Calories 263
Protein 17.1 g | Carbs 20 g | Fat 12.7 g
Per 100g | Calories 233
Protein 4.1 g | Carbs 33.1 g | Fat 9.6 g
Per 100g | Calories 486
Protein 5.7 g | Carbs 65.7 g | Fat 22.9 g
Per 100g | Calories 132
Protein 5.9 g | Carbs 13.2 g | Fat 5.9 g