KFC - Sweet Life® Chocolate Chip Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing KFC - Sweet Life® Chocolate Chip Cookie has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 257.1 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.7 g | 21.9% | Top 10% | Very High |
| Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
| Sugars | 42.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.9 g | 35.2% | Top 30% | High |
| Saturated Fat | 11.4 g | 57.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 90 mg 3.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jacques Torres - Chocolate Chip..
Per 100g | Calories 453
Protein 5.7 g | Carbs 58.9 g | Fat 21.8 g
Skinny Cow - Chocolate Chip Cookie..
Per 100g | Calories 100
Protein 3.1 g | Carbs 18.5 g | Fat 0.77 g
Co-Op - Chocolate Chip Cookies
Per 100g | Calories 500
Protein 5.5 g | Carbs 61.8 g | Fat 23.6 g
Stewart's Shops - Chocolate Chip..
Per 100g | Calories 254
Protein 4.2 g | Carbs 32.4 g | Fat 14.1 g
KFC - Rib
Per 100g | Calories 266
Protein 21.5 g | Carbs 15.2 g | Fat 13.9 g
KFC - Triple Crunch Zinger Sandwich..
Per 100g | Calories 263
Protein 17.1 g | Carbs 20 g | Fat 12.7 g
KFC - Macroni And Cheese
Per 100g | Calories 132
Protein 5.9 g | Carbs 13.2 g | Fat 5.9 g
KFC - Chicken Wing (original Recipe)
Per 100g | Calories 277
Protein 23.4 g | Carbs 8.5 g | Fat 17 g
