Swiss Chalet Canada - Half Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Swiss Chalet Canada - Half Chicken has been given a composite ranking of 16, and sparingly.
Calories from Protein | 52% | |
Calories from Fat | 44% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 308.7 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.68 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.5 g | 55% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Top 30% | High |
Saturated Fat | 3 g | 15.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 435 mg 145%
Sodium 920 mg 38.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 82 g 164%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 6.9 g | Carbs 22.8 g | Fat 2.2 g
Per 100g | Calories 137
Protein 5.8 g | Carbs 16.6 g | Fat 5 g
Per 100g | Calories 125
Protein 8.7 g | Carbs 13.9 g | Fat 3.4 g
Per 100g | Calories 256
Protein 16.4 g | Carbs 15.1 g | Fat 14.3 g
Per 100g | Calories 98
Protein 13.6 g | Carbs 3.8 g | Fat 3 g
Per 100g | Calories 289
Protein 26.7 g | Carbs 1.78 g | Fat 19.1 g
Per 100g | Calories 288
Protein 26.5 g | Carbs 2.65 g | Fat 18.6 g
Per 100g | Calories 90
Protein 4.7 g | Carbs 5.9 g | Fat 5.5 g