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Swiss Chalet Canada Half Chicken - Nutrition Facts and detailed Analysis
16

Half Chicken

Swiss Chalet Canada - Half Chicken has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 1.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Swiss Chalet Canada - Half Chicken has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat44%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium308.7 mg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.68 g0.6%Bottom 30%Low
Dietary Fiber1.7 g6.7%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.5 g55%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Top 30%High
Saturated Fat3 g15.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 435 mg 145%

Sodium 920 mg 38.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 82 g 164%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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