Swiss Chalet - Bacon Ranch Entree Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Swiss Chalet - Bacon Ranch Entree Salad has been given a composite ranking of 41, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 64% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1070 mg 44.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 18
Protein 1.1 g | Carbs 3.3 g | Fat 0.37 g
Per 100g | Calories 33
Protein 3.6 g | Carbs 3.3 g | Fat 0.61 g
Per 100g | Calories 97
Protein 5.1 g | Carbs 6.4 g | Fat 6 g
Per 100g | Calories 167
Protein 8.6 g | Carbs 10.3 g | Fat 10 g
Per 100g | Calories 287
Protein 26.5 g | Carbs 2.65 g | Fat 18.5 g
Per 100g | Calories 288
Protein 26.6 g | Carbs 2.44 g | Fat 18.9 g
Per 100g | Calories 97
Protein 5.1 g | Carbs 6.4 g | Fat 6 g
Per 100g | Calories 167
Protein 8.6 g | Carbs 10.3 g | Fat 10 g