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Swiss Chalet Grilled Chicken Caesar Entree Salad - Nutrition Facts
34

Grilled Chicken Caesar Entree Salad

Swiss Chalet - Grilled Chicken Caesar Entree Salad has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Swiss Chalet - Grilled Chicken Caesar Entree Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat55%
 Calories from Carbs25%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.7 mg3.7%Mid 40%Average
Sodium379.7 mg15.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Bottom 30%Low
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.5%Mid 40%Average
Saturated Fat2 g9.8%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 680 Calories from Fat 369

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 8 g 40%

Trans Fat 0.5 g

Cholesterol 100 mg 33.3%

Sodium 1550 mg 64.6%

Total Carbohydrates 42 g 14%

Dietary Fiber 4 g16%

Sugars 12 g

Protein 35 g 70%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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