Swiss Chalet - Full Rack BBQ Ribs From The Grill has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 2.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Swiss Chalet - Full Rack BBQ Ribs From The Grill has been given a composite ranking of 10, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 59% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.44 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.6 g | 53.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29% | Top 30% | High |
Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 1300 Calories from Fat 765
% Daily Value *
Total Fat 85 g 130.8%
Saturated Fat 32 g 160%
Trans Fat 0.4 g
Cholesterol 430 mg 143.3%
Sodium 900 mg 37.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 120 g 240%
Vitamin A Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 26.6 g | Carbs 2.66 g | Fat 18.6 g
Per 100g | Calories 252
Protein 12.9 g | Carbs 16.2 g | Fat 15.1 g
Per 100g | Calories 287
Protein 26.5 g | Carbs 2.65 g | Fat 18.5 g
Per 100g | Calories 225
Protein 10.3 g | Carbs 18.1 g | Fat 13.8 g
Per 100g | Calories 286
Protein 26.6 g | Carbs 2.66 g | Fat 18.6 g
Per 100g | Calories 125
Protein 1.6 g | Carbs 10.2 g | Fat 9.4 g
Per 100g | Calories 287
Protein 26.5 g | Carbs 2.65 g | Fat 18.5 g
Per 100g | Calories 121
Protein 5.7 g | Carbs 5 g | Fat 8.5 g