Swiss Chalet - Half Rack BBQ Ribs From The Grill has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Swiss Chalet - Half Rack BBQ Ribs From The Grill has been given a composite ranking of 10, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 59% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 16 g 80%
Trans Fat 0.2 g
Cholesterol 215 mg 71.7%
Sodium 450 mg 18.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 60 g 120%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 288
Protein 26.6 g | Carbs 2.44 g | Fat 18.9 g
Per 100g | Calories 286
Protein 26.6 g | Carbs 2.66 g | Fat 18.6 g
Per 100g | Calories 225
Protein 10.3 g | Carbs 18.1 g | Fat 13.8 g
Per 100g | Calories 264
Protein 12.2 g | Carbs 18.6 g | Fat 16 g
Per 100g | Calories 288
Protein 26.6 g | Carbs 2.44 g | Fat 18.9 g
Per 100g | Calories 286
Protein 26.6 g | Carbs 2.66 g | Fat 18.6 g
Per 100g | Calories 121
Protein 5.7 g | Carbs 5 g | Fat 8.5 g
Per 100g | Calories 97
Protein 5.1 g | Carbs 6.4 g | Fat 6 g