Swiss Bliss Recipe
Swiss Bliss has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Vitamin C.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Swiss Bliss, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Vitamin C
- Very high in Vitamin B12
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 505 IU | 10.1% | ||
| Vitamin C | 12.9 mg | 21.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.1 mg | 0.33% | ||
| Thiamin | 0.13 mg | 8.6% | ||
| Riboflavin | 0.19 mg | 11% | ||
| Niacin | 4 mg | 19.8% | ||
| Vitamin B6 | 0.49 mg | 24.6% | ||
| Folate | 27.2 mcg | 6.8% | ||
| Vitamin B12 | 2.1 mcg | 35.8% | ||
| Pantothenic Acid | 0.59 mg | 5.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28 mg | 2.8% | ||
| Iron | 2.4 mg | 13.4% | ||
| Magnesium | 30.4 mg | 7.6% | ||
| Phosphorus | 204 mg | 20.4% | ||
| Potassium | 531.7 mg | 15.2% | ||
| Sodium | 940 mg | 39.2% | ||
| Zinc | 2.5 mg | 16.8% | ||
| Copper | 0.19 mg | 9.6% | ||
| Manganese | 0.18 mg | 9.2% | ||
| Selenium | 20.8 mcg | 29.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.8 g | 39.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 161 Calories from Fat 0
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 43.1 mg 14.4%
Sodium 940 mg 39.2%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 0.8 g3.2%
Sugars 0.3 g
Protein 19.8 g 39.6%
Vitamin A 10.1% Vitamin C 21.5%
Calcium 2.8% Iron 13.4%
*Based on a 2000 Calorie diet
Related Searches
3 Minute Pot Roast
Per Serving | Calories 341
Protein 55 g | Carbs 3 g | Fat 9.3 g
Restaurant Tortellini
Per Serving | Calories 609
Protein 27 g | Carbs 56 g | Fat 25.6 g
Family Gooolash!
Per Serving | Calories 599
Protein 40.1 g | Carbs 0 g | Fat 46.9 g
sloppy jo's for a crowd
Per Serving | Calories 198
Protein 20.6 g | Carbs 13.6 g | Fat 6.9 g
Swiss Steak (Slow Cooker)
Per Serving | Calories 264
Protein 28 g | Carbs 11 g | Fat 12 g
swiss tomato tilapia
Per Serving | Calories 228
Protein 23.6 g | Carbs 9.1 g | Fat 12.5 g
Grain D'Or - Turkey Avocado & Swiss
Per Serving | Calories 515
Protein 32.5 g | Carbs 33.7 g | Fat 28.6 g
Quiche- Spinach, Bacon, Swiss
Per Serving | Calories 267
Protein 18.7 g | Carbs 19.5 g | Fat 13.1 g
