Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Swick and Chili - Recipe and Nutrition Facts
15

Swick and Swick Chili Recipe

Swick and Swick Chili has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Swick and Swick Chili, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat57%
 Calories from Carbs11%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A101 IU2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium199 mg19.9%
Iron15 mg83.3%
Potassium2000 mg57.1%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber12 g48%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein86 g172%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat67 g103.1%
Saturated Fat26 g130%
Total Trans Fatty Acids4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1047 Calories from Fat 607

% Daily Value *

Total Fat 67 g 103.1%

Saturated Fat 26 g 130%

Trans Fat 4 g

Cholesterol 283 mg 94.3%

Sodium 2000 mg 83.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 12 g48%

Sugars 8 g

Protein 86 g 172%

Vitamin A 2% Vitamin C

Calcium 19.9% Iron 83.3%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Swick-And-Swick-Chili-Food-Network Embed Table:

Related Searches

96

chili okra Recipe

Per Serving | Calories 40
Protein 1.1 g | Carbs 9.3 g | Fat 0.1 g

80

Not So Traditional Chili Recipe

Per Serving | Calories 213
Protein 15.6 g | Carbs 30.4 g | Fat 3.6 g

65

Dragon's Breath Chili

Per Serving | Calories 1897
Protein 35 g | Carbs 61 g | Fat 170 g

13

Bronco Bob's Chili

Per Serving | Calories 1797
Protein 138 g | Carbs 46 g | Fat 124 g

94

Potato Rice Flakes Recipe

Per Serving | Calories 60
Protein 1.6 g | Carbs 13.2 g | Fat 0.6 g

49

Kaaju Methi Chicken Recipe

Per Serving | Calories 196
Protein 14.1 g | Carbs 1.75 g | Fat 14.5 g

47

Lamb Tikka Masala 1

Per Serving | Calories 653
Protein 44 g | Carbs 34 g | Fat 43 g

23

Beef Sates with Peanut Sauce

Per Serving | Calories 396
Protein 22 g | Carbs 8 g | Fat 31 g