Swick and Swick Chili has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Swick and Swick Chili, and we advise that this food sparingly.
Calories from Protein | 32% | |
Calories from Fat | 57% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 101 IU | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 199 mg | 19.9% | ||
Iron | 15 mg | 83.3% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 86 g | 172% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 67 g | 103.1% | ||
Saturated Fat | 26 g | 130% | ||
Total Trans Fatty Acids | 4 g |
Serving size
Amount Per Serving
Calories 1047 Calories from Fat 607
% Daily Value *
Total Fat 67 g 103.1%
Saturated Fat 26 g 130%
Trans Fat 4 g
Cholesterol 283 mg 94.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 12 g48%
Sugars 8 g
Protein 86 g 172%
Vitamin A 2% Vitamin C
Calcium 19.9% Iron 83.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 1.1 g | Carbs 9.3 g | Fat 0.1 g
Per Serving | Calories 213
Protein 15.6 g | Carbs 30.4 g | Fat 3.6 g
Per Serving | Calories 1897
Protein 35 g | Carbs 61 g | Fat 170 g
Per Serving | Calories 1797
Protein 138 g | Carbs 46 g | Fat 124 g
Per Serving | Calories 60
Protein 1.6 g | Carbs 13.2 g | Fat 0.6 g
Per Serving | Calories 196
Protein 14.1 g | Carbs 1.75 g | Fat 14.5 g
Per Serving | Calories 653
Protein 44 g | Carbs 34 g | Fat 43 g
Per Serving | Calories 396
Protein 22 g | Carbs 8 g | Fat 31 g