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Not So Traditional Chili - Recipe and Nutrition Facts
80

Not So Traditional Chili Recipe

Not So Traditional Chili Recipe has a very high-calorie, very high-carb, average-fat and very high-protein content.

The food contains 90.69g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Not So Traditional Chili Recipe has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat15%
 Calories from Carbs56%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium828.2 mg23.7%Top 10%Very High
Sodium102.7 mg4.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%Top 30%High
Dietary Fiber7.7 g30.7%Top 10%Very High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.6%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 634 Calories from Fat 95

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 3.3 g 16.4%

Trans Fat 0.2 g

Cholesterol 71 mg 23.7%

Sodium 306 mg 12.8%

Total Carbohydrates 90.7 g 30.2%

Dietary Fiber 22.9 g91.6%

Sugars 5.5 g

Protein 46.4 g 92.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/not-so-traditional-chili-189 Embed Table:

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