Not So Traditional Chili Recipe has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 90.69g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Not So Traditional Chili Recipe has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 15% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 828.2 mg | 23.7% | Top 10% | Very High |
Sodium | 102.7 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | Top 30% | High |
Dietary Fiber | 7.7 g | 30.7% | Top 10% | Very High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 634 Calories from Fat 95
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 3.3 g 16.4%
Trans Fat 0.2 g
Cholesterol 71 mg 23.7%
Sodium 306 mg 12.8%
Total Carbohydrates 90.7 g 30.2%
Dietary Fiber 22.9 g91.6%
Sugars 5.5 g
Protein 46.4 g 92.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 10.5 g | Carbs 33.6 g | Fat 2.8 g
Per Serving | Calories 110
Protein 7.6 g | Carbs 7.4 g | Fat 5.6 g
Per Serving | Calories 40
Protein 1.1 g | Carbs 9.3 g | Fat 0.1 g
Per Serving | Calories 1047
Protein 86 g | Carbs 28 g | Fat 67 g
Per Serving | Calories 104
Protein 1.6 g | Carbs 6.9 g | Fat 8.9 g
Per Serving | Calories 287
Protein 9.8 g | Carbs 8.8 g | Fat 23.8 g
Per Serving | Calories 88
Protein 5.5 g | Carbs 15.3 g | Fat 1.3 g
Per Serving | Calories 218
Protein 5.7 g | Carbs 44.6 g | Fat 2.8 g