Sweet & Spicy Tomato Salmon has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 66.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.59 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet & Spicy Tomato Salmon has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 12% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2995 IU | 59.9% | ||
Vitamin C | 110.2 mg | 183.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2 mg | 6.5% | ||
Thiamin | 0.31 mg | 20.6% | ||
Riboflavin | 0.3 mg | 17.4% | ||
Niacin | 9.1 mg | 45.3% | ||
Vitamin B6 | 1.1 mg | 54.4% | ||
Folate | 123.6 mcg | 30.9% | ||
Vitamin B12 | 0.79 mcg | 13.1% | ||
Pantothenic Acid | 1.3 mg | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105 mg | 10.5% | ||
Iron | 6.6 mg | 36.6% | ||
Magnesium | 131.6 mg | 32.9% | ||
Phosphorus | 379 mg | 37.9% | ||
Potassium | 1 mg | 0% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.4 mg | 15.7% | ||
Copper | 0.93 mg | 46.6% | ||
Manganese | 1.8 mg | 90% | ||
Selenium | 9.7 mcg | 13.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | ||
Dietary Fiber | 13 g | 52% | ||
Sugars | 21.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.9 g | 47.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 416 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 8.7 mg 2.9%
Sodium 1 mg 0%
Total Carbohydrates 66.7 g 22.2%
Dietary Fiber 13 g52%
Sugars 21.7 g
Protein 23.9 g 47.8%
Vitamin A 59.9% Vitamin C 183.6%
Calcium 10.5% Iron 36.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 8.6 g | Carbs 11.8 g | Fat 0.3 g
Per Serving | Calories 419
Protein 30.4 g | Carbs 46.5 g | Fat 12.5 g
Per Serving | Calories 206
Protein 22.9 g | Carbs 18.8 g | Fat 4.2 g
Per Serving | Calories 169
Protein 21.3 g | Carbs 14.4 g | Fat 2 g
Per Serving | Calories 31
Protein 0.1 g | Carbs 3.3 g | Fat 2 g
Per Serving | Calories 484
Protein 32.1 g | Carbs 60.5 g | Fat 12.9 g
Per Serving | Calories 555
Protein 55.8 g | Carbs 20.6 g | Fat 26.1 g
Per Serving | Calories 322
Protein 19.4 g | Carbs 47.9 g | Fat 6.1 g