Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet and Spicy Tuna Salad 1 - Recipe and Nutrition Facts
50

Sweet and Spicy Tuna Salad 1 Recipe

Sweet and Spicy Tuna Salad 1 has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Sweet and Spicy Tuna Salad 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat11%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.03 mg1.8%
Riboflavin0.06 mg3.6%
Niacin11 mg54.8%
Vitamin B60.29 mg14.4%
Folate3.2 mcg0.8%
Vitamin B122.5 mcg41.1%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.3 mg7.1%
Magnesium22.4 mg5.6%
Phosphorus135 mg13.5%
Potassium212.8 mg6.1%
Sodium602.6 mg25.1%
Zinc0.63 mg4.2%
Copper0.04 mg2.1%
Manganese0.01 mg0.5%
Selenium66.4 mcg94.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%
Dietary Fiber0.9 g3.6%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.3 g42.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 26.9 mg 9%

Sodium 602.6 mg 25.1%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 0.9 g3.6%

Sugars 9.2 g

Protein 21.3 g 42.6%

Vitamin A 5% Vitamin C

Calcium 1% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1471327 Embed Table:

Related Searches

14

Sweet and spicy baked tuna patties

Per Serving | Calories 206
Protein 22.9 g | Carbs 18.8 g | Fat 4.2 g

87

Sweet & Spicy Tomato Salmon

Per Serving | Calories 416
Protein 23.9 g | Carbs 66.7 g | Fat 5.7 g

38

Sweet and Spicy Citrus Tilapia

Per Serving | Calories 189
Protein 26.1 g | Carbs 8.2 g | Fat 6.7 g

64

Sweet and Spicy Salmon 1

Per Serving | Calories 366
Protein 29 g | Carbs 28 g | Fat 9.3 g

78

tuna fresh salad

Per Serving | Calories 331
Protein 13.9 g | Carbs 39.7 g | Fat 14.3 g

21

Light Egg Salad Sandwich

Per Serving | Calories 275
Protein 12.3 g | Carbs 29.9 g | Fat 11.9 g

14

Tuna Salad (Adams)

Per Serving | Calories 104
Protein 14.2 g | Carbs 5.8 g | Fat 2.6 g

53

Apple Ginger Tuna Salad

Per Serving | Calories 213
Protein 21.4 g | Carbs 6.7 g | Fat 10.7 g