Sweet Spicy Lemon Roasted Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Spicy Lemon Roasted Chicken has been given a composite ranking of 48, and in moderation.
Calories from Protein | 64% | |
Calories from Fat | 23% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1010 IU | 20.2% | ||
Vitamin C | 38.3 mg | 63.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.15 mg | 9.8% | ||
Riboflavin | 0.26 mg | 15.5% | ||
Niacin | 14.4 mg | 72.2% | ||
Vitamin B6 | 0.83 mg | 41.4% | ||
Folate | 14.8 mcg | 3.7% | ||
Vitamin B12 | 0.65 mcg | 10.9% | ||
Pantothenic Acid | 1.9 mg | 19.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | ||
Iron | 2.2 mg | 12.4% | ||
Magnesium | 46.8 mg | 11.7% | ||
Phosphorus | 369 mg | 36.9% | ||
Potassium | 500.4 mg | 14.3% | ||
Sodium | 198.2 mg | 8.3% | ||
Zinc | 2.2 mg | 14.9% | ||
Copper | 0.16 mg | 8.2% | ||
Manganese | 0.08 mg | 3.8% | ||
Selenium | 30.9 mcg | 44.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.5 g | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 118.1 mg 39.4%
Sodium 198.2 mg 8.3%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 1.1 g4.4%
Sugars 3.1 g
Protein 37.5 g 75%
Vitamin A 20.2% Vitamin C 63.9%
Calcium 3.7% Iron 12.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 577
Protein 58.9 g | Carbs 48.8 g | Fat 16.7 g
Per Serving | Calories 311
Protein 21.5 g | Carbs 34.3 g | Fat 8.4 g
Per Serving | Calories 412
Protein 27.5 g | Carbs 50.2 g | Fat 11.3 g
Per Serving | Calories 309
Protein 28.8 g | Carbs 31.2 g | Fat 8.7 g
Per Serving | Calories 343
Protein 15.9 g | Carbs 28.9 g | Fat 18.3 g
Per Serving | Calories 540
Protein 18 g | Carbs 62.8 g | Fat 23.3 g
Per Serving | Calories 189
Protein 15.5 g | Carbs 20.6 g | Fat 4.6 g
Per Serving | Calories 374
Protein 35.7 g | Carbs 52.4 g | Fat 2.4 g