Sweet Potatoes With Sage Vinaigrette has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Sweet Potatoes With Sage Vinaigrette, and we advise that this food on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 60% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 2 g 4%
Vitamin A 270% Vitamin C 6%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 2 g | Carbs 20 g | Fat 9 g
Per Serving | Calories 180
Protein 4 g | Carbs 25 g | Fat 8 g
Per Serving | Calories 646
Protein 15.7 g | Carbs 103.1 g | Fat 18.2 g
Per Serving | Calories 513
Protein 19.8 g | Carbs 66.5 g | Fat 18.5 g
Per Serving | Calories 220
Protein 3 g | Carbs 45 g | Fat 4.5 g
Per Serving | Calories 230
Protein 2 g | Carbs 31 g | Fat 11 g
Per Serving | Calories 380
Protein 0 g | Carbs 45 g | Fat 23 g
Per Serving | Calories 70
Protein 1 g | Carbs 11 g | Fat 3 g