Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet Potatoes With Sage Vinaigrette - Recipe and Nutrition Facts
86

Sweet Potatoes With Sage Vinaigrette Recipe

Sweet Potatoes With Sage Vinaigrette has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin A.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Sweet Potatoes With Sage Vinaigrette, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat60%
 Calories from Carbs37%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13500 IU270%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium360 mg10.3%
Sodium350 mg14.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber4 g16%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 150

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 350 mg 14.6%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 2 g 4%

Vitamin A 270% Vitamin C 6%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=519992 Embed Table:

Related Searches

61

Sweet Potato Stack with Sage Butter..

Per Serving | Calories 170
Protein 2 g | Carbs 20 g | Fat 9 g

78

Sweet Potato Gnocchi with Fried Sage..

Per Serving | Calories 180
Protein 4 g | Carbs 25 g | Fat 8 g

64

Sweet potato and sage risotto

Per Serving | Calories 646
Protein 15.7 g | Carbs 103.1 g | Fat 18.2 g

51

sweet potato gnocchi sage and gouda..

Per Serving | Calories 513
Protein 19.8 g | Carbs 66.5 g | Fat 18.5 g

63

Frozen Strawberry-Banana Cake with..

Per Serving | Calories 220
Protein 3 g | Carbs 45 g | Fat 4.5 g

26

Praline Ice Cream Sandwiches

Per Serving | Calories 230
Protein 2 g | Carbs 31 g | Fat 11 g

18

Cola Frosting

Per Serving | Calories 380
Protein 0 g | Carbs 45 g | Fat 23 g

43

Sweet Potato Cookies II

Per Serving | Calories 70
Protein 1 g | Carbs 11 g | Fat 3 g