Sweet Potato Gnocchi with Fried Sage and Shaved Chestnuts has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Sweet Potato Gnocchi with Fried Sage and Shaved Chestnuts has been given a composite ranking of 78, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 38% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 4 g 8%
Vitamin A 50% Vitamin C 10%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 9.7 g | Carbs 22.7 g | Fat 17.7 g
Per Serving | Calories 170
Protein 2 g | Carbs 20 g | Fat 9 g
Per Serving | Calories 240
Protein 2 g | Carbs 22 g | Fat 16 g
Per Serving | Calories 460
Protein 15 g | Carbs 71 g | Fat 13 g
Per Serving | Calories 330
Protein 13 g | Carbs 34 g | Fat 16 g
Per Serving | Calories 180
Protein 5 g | Carbs 7 g | Fat 15 g
Per Serving | Calories 200
Protein 7 g | Carbs 30 g | Fat 6 g